Monday, August 31, 2009

Salem 2009

Well, I'm sorry again, it took longer than we would all like but I had, but here you all go Harrier fans. Great first week for the Varsity, and from what I hear, the JV team did Outstanding as well.

PS, I had to change sites that I upload the video to, and if you have issues with slowness or anything else, PLEASE let me know. Thank you.

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner




For those of you viewing this on Facebook, visit http://runningnelsons.blogspot.com/ to see the cool video.

Tuesday, August 25, 2009

For the Love of the Run

Well here we go gang. Took a little longer than I wanted and it's a little rough, but I promise this will get better as the season goes on.

Best of luck to all you Harriers and let's go back to State again this year.

"The miracle isn't that I finished. The miracle is that I had the courage to start"
- John Bingham



And we're, off like a heard of turtles....

Well, at least I am. Stay tuned gang, there should be an update anytime now on the time trials. I recently re-setup my PC, so I'm having to re-install some software, but the show will go on....and Be Sure to Drink Your Ovaltine.....

Sunday, October 12, 2008

Chagrin Valley Championships

I believe Mr Mueller said it best at the meet when he said "Those kids gave me goose bumps!" How right he is. You kids take our breaths away when you run like you do and send chills down our spines. Each of you had the time of your lives this weekend, and you defended your prominent place in the Chagrin Valley Conference by usurping 1st place in both the guys and ladies varsity division. Every single one of you should be proud, because without everyone on the team, from the fastest to the slowest, you would be nothing and you all add to the dimensions and class and character of your team.

At the end, there were a few of you who were disappointed in yourselves that you didn't do as well as you wanted. That can be heart wrenching at times, but you did your best on Saturday, and that is what matters. Some of you may have been coming off of injuries, and some of you were suffering with some. What matters is you fought the pain, the fear, and the suffering and gave it your all and did your best.

No matter what, you will look back at these times many years from now, and wish you could relive them all over again. Cherish these times, and relish the glory of what you have achieved.

Next week is fast approaching and we will see you again at the Districts at Lakeland Community College.

“To give anything less than your best is to sacrifice the gift”
– Steve Prefontain

Sunday, October 5, 2008

Legends Invitationl 2008

Holy Pirate Popping PR's Batman, did our beloved Harriers have a great week this week! Many of them had personal records set again. Are these kids on fire or what!?

After a brutal race last week at CVNP, this race was a pleasant relief. The temps were in the 60's, the sky was blue with little puffy clouds, not much wind, and a nice and level course.

The day started off with the men's varsity running. Dean "the face" Light took 1st place overall, but the rest of the team really kicked some tail. Having Dan back was great because he filled in the slight gap between Dean and whomever is in the 2nd spot. This help tighten the pack up, and all the guys did outstanding work keeping that pack together and allowing the guys to take 1st place overall! Four of the guys got medals, and all of them got an outstanding trophy for the school and a Legends Champions T-Shirt.

Next up were the Ladies Varsity team. Ally again ran with the varsity team. Abbie Clifford took the race with a 1st place, and all the girls formed a tight pack. The team took 2nd place overall, and they too received a fantastic trophy fr the school.

The Men's and Ladies open class then ran and some outstanding performances were seen their. For the men's, Adam took 1st place over all, and many guys and gals hit all new PR's for themselves.

All I can say team is outstanding job this week!! You worked hard and it shows! Keep up that attitude because next up is the CVC Championship run at our home turf, the Perry OFC. Since you know this course, I hope to see us sweep 1st places their.

For next week, I'm going to ask again that you pick the song that you want for the slide show. Please make sure you vote.

Any idiot can run …
It takes a special kind of idiot to run cross country.





Sunday, September 28, 2008

CVNP - Do we love hills or what!!

Wow... Do we love hills or what!!?? Man, I can't even imagine running the CVNP course, you ALL are my heroes! It seemed like 4.9 kilometers of all up hill! For the difficulty of that course, you all did wonderful! With Abbie out 38.5 seconds from the second place girl and Meredith setting an all new PR. Way to go team.

I tell you one thing, when I watched you all finish down that hill, I could see ALL of you reaching deep down inside and pulling it from the gut. That's the way to do it.

I will tell you one other thing. I saw a friend of mine out there who's son runs for Lake Catholic (Go Cougars... sorry, I graduated from there). He said they were totally unprepared for the amount and difficulty of the hills that CVNP has. He also commented about Perry and how strong they looked. You know what? You need to thank your coaches for that. They train you hard, and I am sure there are time you resent Mr Sarvis or Mr Thomas for making you do hill repeats, and all of that stuff, but it makes you all the more better. Anyone can run on a flat piece of land. It takes a special team to train on insane hills and grow from it.

Also, please take a look at the web site. On the right hand side I have a poll asking for what song you want to see for the legends meet. I will take the number 1 song that wins (and maybe the number 2 song if I need an extra one). If you have any other suggestions, please send them my way.

Next up, the Legends meet. From what I understand, this is a flat course, but that doesn't mean to let up on the intensity of your training.

Running.
No timeouts, no substitutions,
no excuses. The only real sport!



Tuesday, September 23, 2008

Ideas for music

I am starting to run out of ideas for song choices for the slide shows. If you wouldn't mind commenting to this post with some ideas I would greatly appreciate it. Either that or you may e-mail me at johnvnelson@gmail.com

Thanks everyone!

GO HARRIERS!